Weigh In record (no journal entry) for 15 August 2023
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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878 kcal
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Fat: 21.63g | Prot: 78.76g | Carb: 89.26g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Pink Lady Apples, SunRice Brown Rice & Quinoa, Aldi Butter Chicken Thigh Steaks. more...
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losing 4.6 lb a week
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kettlebell 123's weight history
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