Weigh In record (no journal entry) for 15 March 2015
|
267.0 lb
Lost so far: 39.5 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
748 kcal
|
Fat: 52.02g | Prot: 56.21g | Carb: 10.73g.
Breakfast: Clarified Butter (Ghee), Egg. Dinner: Coles Australian Mozzarella Cheese, Green String Beans, Brussels Sprouts, Red Cabbage, Broccolini, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julslovesjesus's weight history
|