Weigh In record (no journal entry) for 30 July 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1291 kcal
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Fat: 24.73g | Prot: 70.93g | Carb: 202.08g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Watermelon . Lunch: Premium Original Saltine Crackers, No Sugar Added Bartlett Pear Halves, 1% Low Fat Cottage Cheese. Dinner: Sliced Pickled Beets, Chunk Light Tuna in Water, Normandy blend (frozen vegetables). Snacks/Other: Caramel Sundae (Large). more...
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losing 3.5 lb a week
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