Jeff Jensen's Journal, 14 December 2012

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 38.91g | Prot: 81.14g | Carb: 192.46g.   Breakfast: Bananas, Sunshine Sandwich. Lunch: Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), jenny craig rotini and meatballs. Dinner: Milk (Nonfat), Chocolate Whey Protein Powder, Personal Pizza. Snacks/Other: yoplait light raspberry cheesecake, cool ranch doritos. more...

3542 kcal

Activities & Exercise: Insanity cardio power and resistance - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...