Jeff Jensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 7th: 1259 * 55%
fat: 47.37g
|
protein: 132.68g
|
carbs: 87.43g
- -
Wed 6th: 2018 * 88%
fat: 114.70g
|
protein: 116.89g
|
carbs: 142.38g
- -
January 2024
Tue 30th: 1949 * 85%
fat: 60.88g
|
protein: 218.99g
|
carbs: 131.01g
2809*  860
Mon 29th: - - 3227* -
Sun 28th: - - 2895* -
Sat 27th: - - 2929* -
Fri 26th: - - 3192* -
Thu 25th: - - 2984* -
Wed 24th: - - 3138* -
Tue 23rd: - - 2757* -
Mon 22nd: - - 2824* -
Sun 21st: - - 3113* -
Sat 20th: - - 3318* -
Fri 19th: - - 2861* -
Thu 18th: - - 2858* -
Wed 17th: - - 3036* -
Tue 16th: - - 2745* -
Mon 15th: 1042 * 45%
fat: 43.58g
|
protein: 118.58g
|
carbs: 49.86g
2783*  1741
Sun 14th: - - 3197* -
Sat 13th: - - 3331* -
Fri 12th: - - 2907* -
Thu 11th: - - 3059* -

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