Weigh In record (no journal entry) for 11 August 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1548 kcal
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Fat: 34.93g | Prot: 134.53g | Carb: 182.41g.
Breakfast: Café, Leite Integral, Ovo, Pão de Forma. Lunch: Tomates Cereja, Manga Palmer, Filé de Frango Grelhado, Feijão Carioca Cozido, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Carne de Panela, Pão Francês, Mangas, Tomates Cereja. Snacks/Other: Doce de Leite, Banana Prata, BodyTech Whey Protein, Iogurte. more...
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steady weight
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