Weigh In record (no journal entry) for 14 August 2023
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190.9 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1545 kcal
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Fat: 60.47g | Prot: 124.81g | Carb: 122.13g.
Breakfast: Pão Francês, Carne Moída. Lunch: Tomates Cereja, Ovo de Codorna, Filé de Frango Grelhado, Mangas, Rúcula, Arroz Branco. Dinner: Mandioca Cozida, Carne, Queijo Mozzarella. Snacks/Other: Barra de Proteina, Leite Integral, Morangos, Leite Evaporado, Café. more...
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losing 6.2 lb a week
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