Weigh In record (no journal entry) for 30 July 2011
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253.6 lb
Lost so far: 101.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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842 kcal
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Fat: 45.22g | Prot: 87.33g | Carb: 22.69g.
Breakfast: Light String Cheese, Egg. Lunch: swiss cheese, hot chili peppers, deli ham. Dinner: Cooking Creme - Savory Garlic, broccoli. Snacks/Other: ground beef, Fresh Goat Cheese Medallions. more...
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losing 4.2 lb a week
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