Weigh In record (no journal entry) for 14 August 2023
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194.4 lb
Lost so far: 40.6 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1678 kcal
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Fat: 89.17g | Prot: 130.81g | Carb: 115.05g.
Pre-Breakfast: Tea (Brewed), Pepsi Zero Sugar. Breakfast: Prima Della Black Forest Ham, Land O'Lakes Sliced White American Cheese, Egg Beaters - Original. Lunch: Onions , Diet Root Beer, Italian Dressing, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes. Dinner: Black Forest Ham, Cooper Sharp American Cheese, Butter (Salted), Light Honey Wheat Bread, Black Forest Ham, Cooper Sharp American Cheese, Light Honey Wheat Bread. Snacks/Other: Oikos Triple Zero - Mixed Berry, CarbSmart Vanilla Ice Cream. more...
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3537 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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tamparick33614's weight history
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