Weigh In record (no journal entry) for 14 August 2023
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1207 kcal
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Fat: 49.91g | Prot: 65.66g | Carb: 138.04g.
Breakfast: Hortifruti Melancia, Banana Prata, Café. Lunch: Brócolis, Couve-Flor, Seara Filé Mignon Suíno. Snacks/Other: Coco Seco, Mexerica, Verde Campo Iorgute Probiótico. more...
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gaining 0.4 lb a week
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ilaune's weight history
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