Weigh In record (no journal entry) for 28 July 2023
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236.2 lb
Lost so far: 25.7 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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300 kcal
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Fat: 12.00g | Prot: 0.00g | Carb: 48.00g.
Breakfast: Silk Vanilla Almond Creamer. more...
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steady weight
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Dadsafrantic's weight history
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