Weigh In record (no journal entry) for 30 September 2009
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253.0 lb
Lost so far: 67.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1844 kcal
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Fat: 44.33g | Prot: 202.35g | Carb: 162.07g.
Breakfast: boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: salsa, bonless breasts, white miso soup, royal blend rice b. Dinner: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Snacks/Other: raisinets, apple, peper jack cheese. more...
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3874 kcal
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Activities & Exercise:
Driving - 6 hours and 35 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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