Weigh In record (no journal entry) for 30 July 2011
|
171.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2011:
|
1494 kcal
|
Fat: 50.27g | Prot: 105.20g | Carb: 162.02g.
Breakfast: Light Mayonnaise, Cottage Cheese (Lowfat 1% Milkfat), Vanilla Yogurt (Lowfat). Lunch: Pepper Jack Cheese, Deli Thin Sliced Oven Roasted Chicken Breast, Hard Roll. Dinner: Hard Roll, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Ranch Salad Dressing. Snacks/Other: Milk (Nonfat), Apple Fritter, Snickers Bar (Fun Size). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilysMom's weight history
|