Weigh In record (no journal entry) for 30 July 2011
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133.4 lb
Lost so far: 8.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1354 kcal
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Fat: 11.91g | Prot: 40.38g | Carb: 294.58g.
Breakfast: Banana, Light & Fit Yogurt - Blueberry. Lunch: Rainier Cherries. Dinner: Black Beans, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Margarine, Portabella Mushrooms , Teriyaki Marinade & Sauce, White Rice. Snacks/Other: Fruit Bars - Lime, Sweet Cherries . more...
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1665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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