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Monday weigh in down a little bit Shew Thank God because I ate cake and pizza with my dad yesterday and I didn't want to tell him no since I don't see him that often. Glad I didn't gain any weight. Back to exercises this morning and resistance bands and walking if I can my cramping has eased up so hopefully I can get some walking in today.
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328.8 lb
Lost so far: 24.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1080 kcal
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Fat: 46.00g | Prot: 44.00g | Carb: 127.00g.
Breakfast: Marco's Pizza Meat Supremo Pizza. Lunch: Bunny Bread White Sliced Bread, Jif Creamy Peanut Butter. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Starburst Cherry Drink Mix. more...
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losing 2.8 lb a week
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