Weigh In record (no journal entry) for 30 July 2011
|
246.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2011:
|
1670 kcal
|
Fat: 71.00g | Prot: 77.00g | Carb: 170.00g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon. Dinner: Kro Fz Diced Grilled Chicken Breast. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ghostcat's weight history
|