Weigh In record (no journal entry) for 14 August 2023
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266.2 lb
Lost so far: 119.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1487 kcal
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Fat: 87.76g | Prot: 67.79g | Carb: 107.36g.
Breakfast: Kodiak Breakfast Bar. Lunch: Cheddar Cheese , Chicken Breast, Del Monte Mixed Fruit Cup, Fresh Express Caesar Complete Salad Kit. Dinner: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. Snacks/Other: Coca-Cola Coke Zero , Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 5.4 lb a week
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