Weigh In record (no journal entry) for 14 March 2015
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1715 kcal
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Fat: 50.14g | Prot: 92.73g | Carb: 228.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Decaffeinated Coffee, Sweet'N Low Sweet 'N Low. Lunch: Ham (Whole, Cured, Roasted), EarthGrains 35 Calorie White Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Pepsi Caffeine Free Diet Pepsi (Can). Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Aquafina Water. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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