Weigh In record (no journal entry) for 14 August 2023
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155.4 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1296 kcal
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Fat: 33.90g | Prot: 73.17g | Carb: 171.50g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Korn an Korn, Kaffee mit Milch und Zucker. Lunch: Gurke (mit Schale), Äpfel, Wiltmann Putenbrustfilet mit Papaya. Dinner: Milram Frische Aioli, Kopfsalat, Tomaten, Schafskäse, Krautsalat, Harry Kernige Rosen Brötchen, Like Meat Like Chicken. more...
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gaining 2.8 lb a week
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