Weigh In record (no journal entry) for 14 August 2023
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132.7 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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871 kcal
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Fat: 50.11g | Prot: 33.61g | Carb: 71.71g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Lifestyle Nutrition Coconut Flakes, Sugar, Jungle Oats. Lunch: Tea with Milk and Sugar, Sour Cream, Fried Egg with Fat, Peanuts , Sasko Premium White Bread. Dinner: PnP No Name Frozen Mixed Vegetables , Renown Traditional Pork Bangers. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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