Weigh In record (no journal entry) for 14 August 2023
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1107 kcal
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Fat: 48.47g | Prot: 46.67g | Carb: 126.94g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Celery , Philadelphia Cream Cheese, Peanut Butter, Brown Bread. Dinner: Tesco Balsamic Vinegar of Modena, Sesame Oil , Brown Bread, Basil , Tesco Everyday Value Mozzarella, Tesco Beef Tomato. Snacks/Other: Alpen No Added Sugar Muesli, Onken Mango, Papaya & Passionfruit Yoghurt. more...
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losing 7.7 lb a week
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