Weigh In record (no journal entry) for 14 August 2023
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151.0 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2023:
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1278 kcal
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Fat: 38.28g | Prot: 41.18g | Carb: 142.99g.
Lunch: Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Cherry Tomatoes, M&S Food Roast Fillet British Chicken. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Plum, Tyrrells Sweet Chilli & Red Pepper Crisps, Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks. more...
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1884 kcal
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Activities & Exercise:
Swimming (moderate) - 14 minutes, Swimming (slow) - 16 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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