Weigh In record (no journal entry) for 01 October 2009
|
112.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2009:
|
1448 kcal
|
Fat: 44.77g | Prot: 99.66g | Carb: 194.26g.
Breakfast: Pineapple, Soy Protein Powder, green tea lipton, splenda, Hood, fish oil, v8 splash, Water (Bottled), Whole Ground Flaxseed Meal. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Schwan's Mini Bow Tie Pasta, Crockpot Buffalo Chicken, Balsamic Vinegar, Cucumber, olive oil, Tomato. Snacks/Other: Dried Plums, quaker low sugar oatmeal, Splenda, Green Tea, Jello Pudding Sugarfree. more...
|
|
2076 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kims121's weight history
|