Weigh In record (no journal entry) for 15 March 2015
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1127 kcal
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Fat: 41.71g | Prot: 67.75g | Carb: 125.28g.
Breakfast: Coffee with Milk, White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coffee with Milk, Subway 6" Veggie Delite on Wheat. Dinner: Woolworths Home Brand Coconut Cream, Black & Gold Desiccated Coconut, Bananas, Mangos, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Pink Lady Apples, Coffee with Milk, Apples, Coffee with Milk. more...
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losing 10.8 lb a week
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toodawally's weight history
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