pmsvixen's Journal, 14 March 2015

183.4 lb Lost so far: 8.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 109.47g | Prot: 65.88g | Carb: 281.65g.   Breakfast: Water, Coffee, Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Culver's Chocolate Custard, Culver's Chocolate Concrete Mixer (Medium), Culver's Crinkle Cut Fries (Small), Culver's Tuna Salad on Grilled Sourdough. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Anheuser-Busch Rolling Rock, Irish Soda Bread, Corned Beef, Marshmallow Fluff. Snacks/Other: Jell-O Lime Gelatin Dessert, Cheetos Crunchy Cheetos. more...

3401 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Elliptical - 42 minutes, Treadmill - 23 minutes, Rowing - 10 minutes, Working - 4 hours and 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes. more...