dpennel's Journal, 14 March 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 59.36g | Prot: 129.92g | Carb: 436.67g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Multigrain Cheerios + Ancient Grains, General Mills Honey Nut Cheerios Medley Crunch, Coffee, Salsa, Scrambled Egg. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Whips - Lemon Meringue, Sun Chips Harvest Cheddar (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Schwebel's Kaiser Rolls, Cabernet Sauvignon Wine, Skinless Chicken Breast, Tabasco Original Pepper Sauce, Unsweetened Iced Tea, Green Bell Pepper, Onions, Tomatoes, Brown Rice. Snacks/Other: Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Creamery Caramel Cheesecake Dairy Dessert, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...

2671 kcal

Activities & Exercise: Push Up - 2 minutes, Dips - 2 minutes, Sitting - 7 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 9 hours and 6 minutes. more...