Weigh In record (no journal entry) for 30 July 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2804 kcal
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Fat: 101.43g | Prot: 209.02g | Carb: 264.05g.
Lunch: 1% Low Fat Milk, Pineapple Juice, Frozen Yogurt, Bananas, Cheeseburger, Quarter Pounder w/Cheese. Dinner: Chocolate Milk, Butter, Shake 'N Bake - Extra Crispy, Chicken Thigh (Skin Not Eaten). more...
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gaining 1.4 lb a week
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