Weigh In record (no journal entry) for 14 August 2023
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1651 kcal
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Fat: 45.57g | Prot: 64.74g | Carb: 242.38g.
Breakfast: SPAR Long Life Full Cream Milk, Apricot Jams and Preserves, Jungle Oats, Brown Sugar, Pears, Toasted Whole Wheat Bread (Commercial), Tea with Milk. Lunch: Spaghetti, Stir Fried Vegetables, Woolworths Stir-Fry Flavoured Quicksticks Noodles. Dinner: Country Fresh Vanilla Ice Cream, McCain Mixed Vegetables, Woolworths Roast Chicken Gravy, Woolworths Baby Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast Meat , White Rice. more...
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losing 4.6 lb a week
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