Weigh In record (no journal entry) for 14 August 2023
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175.7 lb
Lost so far: 42.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1412 kcal
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Fat: 50.65g | Prot: 106.97g | Carb: 132.52g.
Breakfast: Noci, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Carrefour Peperonata, Pane Bianco, Sgombro. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Coop Fiocchi di Latte, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Esselunga Bio Semi di Chia Bianca , Fage Yogurt Greco Total 0% , Anguria, Banana. more...
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gaining 1.5 lb a week
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