Weigh In record (no journal entry) for 14 March 2015
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2015:
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752 kcal
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Fat: 21.55g | Prot: 45.28g | Carb: 93.03g.
Breakfast: Equal 0 Calorie Sweetener, Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...
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losing 0.7 lb a week
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