WhatKatieDid's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

135.0 lb Lost so far: 8.8 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

928 kcal

Fat: 28.46g | Prot: 52.35g | Carb: 115.86g. Breakfast: Grapefruit (Pink and Red). Lunch: Cauliflower, Broccoli, Smoked Trout. Dinner: Potato Salad, Chicken Skewer, Sweetcorn. Snacks/Other: Scottish Raspberry Yoghurt, Nectarine. more...

1723 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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WhatKatieDid's Journal, 30 July 2011

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