Weigh In record (no journal entry) for 13 August 2023
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1387 kcal
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Fat: 56.40g | Prot: 56.89g | Carb: 165.82g.
Breakfast: My Coffee. Lunch: Meijer Blueberry Cake Glazed Donut Holes. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Tangerine Cream Bars, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 6.3 lb a week
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bumbye's weight history
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