Weigh In record (no journal entry) for 30 July 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1562 kcal
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Fat: 31.20g | Prot: 94.29g | Carb: 227.10g.
Breakfast: Nettarine, Orzo e Caffè, Yogurt 0,1% Grassi, Leggeri Plus. Lunch: Fesa di Tacchino al Forno, Mista, Pesche, Mozzarella, Cracker non Salati Sfoglia di Grano. Dinner: Anguria, Mista, Gran Burger, Pane Arabo Khobez. Snacks/Other: Cracker non Salati Sfoglia di Grano, Pesche. more...
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gaining 0.7 lb a week
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