Weigh In record (no journal entry) for 14 March 2015
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1689 kcal
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Fat: 41.36g | Prot: 80.43g | Carb: 196.83g.
Breakfast: Flame Broiler Rib Plate, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Flame Broiler Chicken Bowl, Flame Broiler Magic Sauce. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 2.8 lb a week
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gogaryw's weight history
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