Weigh In record (no journal entry) for 14 March 2015
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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907 kcal
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Fat: 24.86g | Prot: 82.03g | Carb: 98.94g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Baked or Broiled Shrimp, Schwan's Oven Baked Chicken Breasts, Red Gold Diced Tomatoes, Mushrooms , Spinach , Great Value Romaine Lettuce, Cucumber (with Peel) . Snacks/Other: Medifast Cheddar & Sour Cream Popcorn, Medifast Caramel Crunch Meal Bar, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Peanut Butter Crunch Bar. more...
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steady weight
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dawn8618's weight history
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