Roriee's Journal, 30 July 2011

182.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 54.94g | Prot: 81.44g | Carb: 150.35g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Italian with Extra Virgin Olive Oil Dressing & Marinade. Dinner: Boneless Pork Loin Center Cut Chops Thin, Macaroni & Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Nectarines. more...

2466 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 20 minutes. more...