shelynne's Journal, 01 October 2009

127.0 lb Lost so far: 127.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 31.82g | Prot: 106.79g | Carb: 222.93g.   Breakfast: Fat Free Banana Creme Yogurt, nature's path kamut puffs, Go Lean. Lunch: cocopops, hellman's lowfat mayonnaise, Chicken Breast Meat (Broilers or Fryers). Dinner: olives, feta cheese, lettuce, carrots , chick peas, Broccoli, Chicken Drumstick Meat (Broilers or Fryers). Snacks/Other: jello sugar free pudding, Sugar Free Creamsicle, kelloggs special k bar, Sugarfree Spearmint Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, laughing cow, hellman's lowfat mayonnaise, cocopop, Chicken Breast (Skin Not Eaten). more...

1706 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...