discovery5's Journal, 14 March 2015

202.8 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 29.80g | Prot: 51.66g | Carb: 130.18g.   Breakfast: Raisins (Seedless), Milk (Nonfat), Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Sonic Grilled Chicken Wrap. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Gin. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...