Weigh In record (no journal entry) for 14 March 2015
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1878 kcal
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Fat: 86.03g | Prot: 72.37g | Carb: 205.69g.
Breakfast: Starbucks Hot Chocolate with 2% Milk (Tall), Starbucks Butter Croissant, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Open Nature Kale, Mushroom, and Feta Cheese Pizza, Wonka Nerds Bumpy Jelly Beans. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Wingstop Teriyaki Wings. Snacks/Other: Chocolate Cream Pie, Heineken Heineken Beer. more...
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gaining 0.2 lb a week
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