Weigh In record (no journal entry) for 30 July 2011
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226.4 lb
Lost so far: 16.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1311 kcal
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Fat: 48.70g | Prot: 50.80g | Carb: 163.28g.
Breakfast: poached egg, bacon, skim milk, pink grapefruit, splenda. Lunch: potato salad, slaw. Dinner: fried okra, baby carrots, corn, lima beans. Snacks/Other: Schwan's triple lemon yogurt. more...
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losing 4.2 lb a week
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seagreentn's weight history
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