Weigh In record (no journal entry) for 14 March 2015
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131.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1902 kcal
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Fat: 98.32g | Prot: 70.39g | Carb: 192.25g.
Breakfast: Full Circle Organic Frozen Whole Strawberries, Quaker Old Fashioned Oats, Almond Butter. Lunch: Cream (Half & Half), Nestle White Chip Chocolate Cookies, Tortilla Corn Chips, Roast Beef Sandwich with Cheese, Costco Poppyseed Muffin. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Meat Loaf. more...
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gaining 3.2 lb a week
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Smocho's weight history
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