rodgav's Journal, 14 March 2015

163.2 lb Lost so far: 36.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 75.14g | Prot: 138.92g | Carb: 332.43g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Barilla PLUS Multigrain Spaghetti, Foster Farms Italian Style Turkey Meatballs. Dinner: Papa John's 14" Original Crust Pizza - Garden Fresh, Papa John's 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Baked or Broiled Cod, Papa John's 14" Original Crust Pizza - Garden Fresh, General Mills Count Chocula Cereal, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...

2612 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...