Weigh In record (no journal entry) for 14 March 2015
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1069 kcal
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Fat: 29.99g | Prot: 158.31g | Carb: 42.01g.
Breakfast: Optimum Nutrition Hydrowhey, Egg, Cucumber (with Peel), Tomatoes, Spinach. Lunch: Steamed or Poached Cod, Cucumber (with Peel), Tomatoes, Kale. Dinner: Tomatoes, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 21.0 lb a week
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dwatsonjr70's weight history
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