Weigh In record (no journal entry) for 13 August 2023
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2209 kcal
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Fat: 102.47g | Prot: 104.29g | Carb: 224.88g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sunnyside Farms 2% Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Post Honey Bunches of Oats with Almonds. Lunch: Cold Stone Creamery Snickers. Dinner: Foster Farms Grilled Chicken Breast Strips, Calavo Avocado, Egg, Fresh Express Bacon Caesar Kit. more...
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gaining 0.3 lb a week
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