Weigh In record (no journal entry) for 13 August 2023
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119.7 lb
Lost so far: 6.1 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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700 kcal
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Fat: 36.90g | Prot: 41.36g | Carb: 54.44g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Earth Balance Natural Buttery Spread, Egg, Apples . Lunch: Beef Shortribs (Lean Only Eaten), Bush's Best Pinto Beans, Cauliflower , Kirkland Signature Shredded Cheddar Jack Cheese, Spinach . more...
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losing 1.4 lb a week
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