Weigh In record (no journal entry) for 13 August 2023
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1345 kcal
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Fat: 27.92g | Prot: 54.82g | Carb: 103.84g.
Breakfast: Egg and Bacon Roll. Lunch: Coles Cooked Peeled Prawns . Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Carlton Dry Beer. more...
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gaining 9.3 lb a week
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kettlebell 123's weight history
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