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thats a better week
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302.3 lb
Lost so far: 4.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2315 kcal
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Fat: 112.11g | Prot: 86.02g | Carb: 234.10g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Genius Sausage Roll. Dinner: Green Peas (Frozen), Tesco Miniature New Potatoes, Tesco Roast Chicken Puff Pastry Pie. Snacks/Other: Cheese and Tomato Sandwich, Cornetto Classico. more...
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losing 6.2 lb a week
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