Weigh In record (no journal entry) for 13 August 2023
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213.8 lb
Lost so far: 49.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1327 kcal
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Fat: 43.71g | Prot: 82.90g | Carb: 158.47g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Egg, 100% Maple Syrup, Bananas , Oatmeal. Lunch: Trader Joe's Mushroom Risotto, Tomatoes, Carrots, Green String Beans, Ground Beef (80% Lean / 20% Fat). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Blackberries, Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skinless Chicken Breast, Mixed Salad Greens, Costco Quinoa Salad. more...
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losing 0.6 lb a week
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