Weigh In record (no journal entry) for 13 August 2023
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1304 kcal
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Fat: 73.22g | Prot: 83.12g | Carb: 74.90g.
Breakfast: Old Amsterdam 35+, Hollandia Matze Crackers . Lunch: Cambridge Vanille Shake, Cambridge Pap. Dinner: Johma Zalm Salade, Jumbo Gerookte Zalm, Aldi Gerookte Makreel. Snacks/Other: AH Watermeloen. more...
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losing 1.5 lb a week
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