Weigh In record (no journal entry) for 13 August 2023
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1117 kcal
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Fat: 42.27g | Prot: 71.44g | Carb: 114.18g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Red Pepper, Beetroot (Drained, Cooked, Boiled), Tesco Balsamic Vinegar of Modena, Sesame Oil, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Asda Breadsticks. Dinner: Cauliflower , Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tunnock's Caramel Wafer. more...
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gaining 7.7 lb a week
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